'Since then I have been committed to taking action, therapy has been my number one, it's like the personal trainer of my brain. 'I realized I was at a place where I needed actual help, I had hit that rock bottom, and I checked myself into the Columbia psych ward,' Zee said. Zee said running was her therapy during stormy periods in her life. Olympic gold medalist Molly Seidel, 'Good Morning America' chief meteorologist Ginger Zee and elected officials shared their own mental health journeys and how running helped them. The event, called Open Run for an Open Mind, was held in Astoria Park in Queens on Tuesday morning. Home DeliverySold and shipped by Red Dot Running Company. In October, Seidel ran the elite-only London Marathon, on a. NEW YORK (WABC) - May is Mental Health Awareness Month and the New York Road Runners is marking it by hosting an event celebrating the positive effects running has on mental health. a punch-a special edition set inspired by Molly Seidel, Olympic Marathon Bronze Medallist. Sign up for Runner’s World+ She’s made the most of running, too, to go along with the costumes and the skiing and the wacky videos.

The CDC says starting an exercise program like running can help lower the risk of depression by 18-20%.

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